Many have experienced loss, grief, overwhelm, distress, and confusion in recent months. This session will present ideas on how to manage your own mental well-being and offer tools for your patients. Topics include how to best interrupt destructive thinking cascades, how to practice self-leadership, mental agility and extreme self-care, no matter your circumstances.

Eileen O’Grady, PhD, RN, ANP-BC; Nurse Practitioner and Wellness Coach, Eileen O’Grady Wellness Coaching, LLC; McLean VA and Founder, The School of Wellness; McLean VA